Although not grown in the same quantities as the African yams, it has the largest distribution worldwide of any cultivated yam, being grown in Asia, the Pacific islands, Africa, and the West Indies. त्यांच्या लहानशा जमिनीवर ते तीन महिने पुरेल इतके भाताचे व रताळ्याचे पीक काढतात. डोळ्याभोवतीची काळी वर्तुळे व त्वचेच्या वळ्या कमी करते. This is the ultimate favorite holiday recipe not only for my immediate family, but hands down, my dad's too! Mashed, scalloped, in a casserole or topped with crunchy pecans — there are so many ways to cook potatoes and sweet potatoes. I put my sweet potatoes on a cookie sheet because they often ooze through the pierced holes. The Sweet Potato Pie is a southern tradition that is a thick, creamy and not-too-sweet desert. Heat the oil in a deep non-stick pan, add the cumin seeds and curry leaves and sauté on a medium flame for 30 seconds. peppers, spinach, parsley, lemongrass, green onions, cassava, pumpkins. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Serve it along with Boondi Raita and Aam Ka Achaar for your breakfast or for a light dinner. त्याने ताण तणाव कमी होतो. पोटॅशियम खूप असते ते उच्च रक्तदाबासाठी उपयुक्त असते. A विटामिन्स असते त्याने श्वासासम्बंधित त्रास कमी होतो. ९. ७. Whether with sweet potatoes or potatoes, these tikkis are delicious. The sweet potatoor sweetpotato(Ipomoea batatas) is a dicotyledonousplant that belongs to the bindweedor morning glory family, Convolvulaceae. Ratala i.e. The edible tuberous root of the plant "Ipomoea batatas". The tuber of this plant cooked as a vegetable. Search through these sweet potato recipes and find ideas for pies, casseroles, roasted sweet potatoes, fries, baked sweet potato, soups, and more. विटामिन्स B-६ असल्याने स्नायू आणि हृदयासाठी चांगले असते त्यामुळे मेंदूचे संदेशवहन सुधारते. It is low in calories, contains complex carbohydrates, has loads of Beta Carotene and is rich in Vitamin A. ३. ते सोडीयमची मात्रा नियंत्रित करते. You can add various spices like cinnamon, ginger or nutmeg to sugar mixture to add a little spicy flavor. फळे उदाहरणार्थ, टमाटे, हिरव्या पालेभाज्या, ढोबळ्या मिरच्या, गाजर. Method. ४. You can peel it if you want. , sugarcane, tomatoes, cucumbers, and corn right next to your house. १. ginger paste and cook ginger paste for 1 minute. Sweet potatoes steamed and spiked with some lime juice and chaat masala is a popular street snack in India. Wash it really good with water. व खरबूज वगैरे दररोज आहारात घेतल्यास हृद्रोहिणी विकारापासून थोडेबहुत संरक्षण मिळू शकते. त्यांनी भाज्यांचे आणि फळांचे काही प्रकार आणले जसे की. Add the sweet potatoes, potatoes, mix well and cover it with a lid and cook on a medium flame for 8 to 10 minutes, or till the potatoes are cooked, while stirring occasionally. Its large, starchy, sweet-tasting, tuberous rootsare a root vegetable. Showing page 1. It has also become a staple on the Thanksgiving table, most often as sweet potato … Source: maharashtrianrecipes.com ८. egg-shaped terra cotta wind instrument with a mouthpiece and finger holes, pantropical vine widely cultivated in several varieties for its large sweet tuberous root with orange flesh, the edible tuberous root of the sweet potato vine which is grown widely in warm regions of the United States, File:Sweet potatoes.JPG sweet potatoes (the sweet potato on the far right is peeled). २००gm उकडलेले रताळे खालील गोष्टी देते :-. Indian Sweet potato snacks . Chefs backyard Recommended for you. on their small plot to provide food for three months. Depending on the soil and the climate, it may be possible to. Combining them with a coconut streusel topping is simply a divine union! The combination of olive oil and dry spices make these oven roasted sweet potatoes nice and crispy—which, of course, means they are more delicious. फॉलिक अॅसिड, मॅग्नेशियम, आणि लोह असते. Serve the Sweet potato tikki with a Phalhari green chutney or Coconut chutney or even sweet … ते अॅंटी ऑक्सीडंट असल्याने त्याने स्तनांचा आणि फुप्फुसाचा कॅन्सर बरा होतो. Traditionally we prepare both sweet and savory dishes using Ratala . Boil Sweet potato in pressure cooker until 2 whistles. अशा रीतीने हा बहुगुणी कंद आपण अति परिचयात अवज्ञा ह्या न्यायाने दुर्लक्षित करतो. बीटा केरोटीन असते. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. I also mix cinnamon with softened butter to serve with them & this gives them a whole new taste - sometimes even sprinkle with a … This sweet potato paratha is actually not a traditional recipe but its something I developed to make it easier than the ‘sweet potato stuffed paratha‘ recipe. Think outside the box with sweet potato pizza crust, sweet potato enchiladas, sweet potato pancakes, sweet potato veggie burgers, and so much more—all guaranteed to wow everyone at the dinner table. such as tomatoes, dark leafy greens, peppers, carrots. त्याने जळजळ खाज कमी होते. Ratale Kis. • Make thin and even slices of sweet potato. Salmon with a lemon butter sauce in 10 minutes! ६. Sweet potato is a highly nutritious root vegetable and is healthy and filling also. Russian words for sweet potato include сладкий картофель and батат. रताळ्यामधे युनिक अॅंटी टॉक्झीडंट असते. Method: • Take sweet potato. By using our services, you agree to our use of cookies. • 1 medium size Sweet potato • Oil • Red chilli powder • Rock salt • Table salt • 1/2 cup Varai flour. It is a Marathi sweet dish made with sweet potato. To begin making the Sweet Potato Thepla's, combine all the ingredients including whole wheat flour, sweet potato, salt, spinach leaves, cumin powder, turmeric powder into a large bowl and knead to make firm dough. विटामीन D असते. So you are going to fill your stomach with this sweet delicacy without any worry for your health. How to make Sweet Potato Thepla/Paratha Recipe. • As sweet potato turns black quickly after cutting, you need to speed up the process. Peel the boiled potato and cut in to small bites. For requests, complaints, suggestions or queries, contact us via E-mail below contact(dot)marathitv@gmail.com, © Copyright - All Rights Reserved 2014 - 2020 | Marathi.TV | Privacy Policy, Rice Information in Marathi | Rice Crop & Farming, Recipes, Pineapple Information in Marathi | Benefits & Fayde Mahiti अननस, Agriculture Information in Marathi | Farming, Farmer Information Mahiti, Sheli Palan Mahiti Marathi | Goat Farming Information, Bakri Palan Project, Laghu Udyog List in Marathi, Maharashtra Laghu Udyog Information, Ratale / Ratale Recipes in Marathi Mahiti. When it is pureed it can be used in soups as well as baked goods and desserts, including, of course, sweet potato pie. Now potato and sweet potato and / other veggies stuffed parathas are very common in Indian cuisine. 7:07. Buying guide. Found 6 sentences matching phrase "sweet potato".Found in 2 ms. They also brought crop plants: taro, yam. Method. बीटाकॅरोटीन व इतर कॅरोटिनाईड्स तसेच सी-जीवनसत्वाचे भरपूर. Sweet potato recipes: With winter, … Ratale kis is a Maharashtrian dish made of grated sweet potatoes. Like most of the root vegetables, sweet potatoes too are very healthy and filling. ती शोषली जाऊन इन्सुलिनचा स्तर वाढतो. त्यात उच्च प्रकारचे तंतू फायबर असतात त्याने बद्धकोष्ट आणि कोलोन कॅन्सर ला प्रतिबंध होतो. I'm sure you'll receive a … D. alata, called "white yam", winged yam, water yam, and purple yam (not to be confused with the Okinawan purple "yam", which is a sweet potato), was first cultivated in Southeast Asia. Sweet potatoes have been a holiday staple for many years and score 101 next to the regular white potato. Sweet potatoes are a Southern classic that can be prepared in a number of ways. Lower down the heat and add all dry spices, mix and … , and melons, may provide some protection from CAD. A tropical perennial American vine, Ipomoea batatas, having a fleshy tuber. (L.) Lam. रताळ्याचे थालीपीठ उपवासाचे || Sweet Potato || Upvasache Thalipith || Ratalyache Thalipith. Your email address will not be published. Sweet potatoes are nutrition packed delicious root vegetable. Required fields are marked *, Complaints / Suggestions / Queries? Cookies help us deliver our services. • कॅलरी – १८० • कर्ब – १०४ ग्राम • प्रोटीन- -४ ग्राम • फॅट – ०.३ ग्राम • फायबर-६.६ ग्राम • व्हिटामिन A – एका दिवसाच्या गरजेच्या ७६% • व्हिटामिन C – एका दिवसाच्या गरजेच्या ६५% • मॅंगनिज – एका दिवसाच्या गरजेच्या ५०% • व्हिटामिन B६ – एका दिवसाच्या गरजेच्या २९% • पोटॅशियम – एका दिवसाच्या गरजेच्या २७% • पॅंन्टोथेनिक अॅसिड- एका दिवसाच्या गरजेच्या १८% • कॉपर -एका दिवसाच्या गरजेच्या १६% • नियासिन – एका दिवसाच्या गरजेच्या १५% • अॅंटी टॉक्झीडंट जे आपल्या शरीराला फ्री रॅडीकलपासून बचाव करतात. So in case you've ever been tempted, take care not to substitute a sweet potato for an Idaho willy nilly; in some cases it may work … [1][2]The young leaves and shoots are sometimes eaten as greens. A dicotyledonous plant of the family Convolvulaceae, having an edible tuberous root. माती आणि हवामानानुसार भेंडी, मिरची, पालक, कोथिंबीर, गवती चहा, कांद्याची पात, भोपळा, , ऊस, टोमॅटो, काकडी आणि मका या सर्व भाज्या. Sweet potatoes can be baked, boiled, fried, broiled, canned or frozen.They can also be cooked in the microwave oven. Baked sweet potatoes are my favorite side dish with just about anything. Heat up 2 tbsp Oil, add cumin seeds, bay leaf, green cardamom. Your email address will not be published. In Marathi, ratal means sweet potatoes and kees means grated. The sweet potato is used in both savory and sweet dishes, most often baked, mashed or fried. Daily consumption of vegetables and fruits rich in beta-carotene and other. त्याने दात ,हृदय हाडे आणि थायरोइड ची समस्या दूर होतो. Tel Poli is sweet stuffed flat bread that is a traditional dessert of Maharashtrians. Find more Russian words at wordhippo.com! आणि पालक, कॉलर्ड व मोहरीच्या भाजीसारख्या हिरव्या पालेभाज्या मदतदायक ठरतील. sweet potato translation in English-Marathi dictionary. Not only that, the flavourful dish, which is a mix of spicy, sweet … Baked Sweet Potato Fries are addictive and can be served along with your favorite burger. Take mashed sweet potato and add the rest of the tikki ingredients (amchur powder, chaat masala, cumin powder, red chili powder, fennel seeds powder, sendha namak, green chilies, cilantro leaves, lime juice and crushed peanuts… ५. रताळ्याचे उकळलेले पाणी त्वचेसाठी चांगले असते. २. Recipe is very simple and quick to make. - Duration: 11:34. रताळ in Marathi, रतालु in Gujarati and Sweet Potato in English is a root vegetable frequently used in Maharashtrian cuisine. नैसर्गिक साखर “low glycemic index” असते जी मधुमेही रुग्णांसाठी उपयुक्त असते. Whether you're searching for a breakfast casserole recipe, or a cheap dinner idea, this list has you covered with picks for the whole family. Sweet Potato Flatbread which is also called as Shakarkandi chapati is a great way to include sweet potato in your meals. For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. The rich content of Vitamin C and E promotes healthy and glowing skin. Sweet potato also has cancer-preventing properties and supports healthy vision. The name Ratale kis says it all, Ratale means Sweet Potato and Kis means grated in Marathi. Ipomoea batatas. Binomial name. टिश्यू आणि स्नायूंसाठी चांगले. Keep in mind the following pointers before heading to buy the ingredients for lentil sweet potato soup for babies: Sweet Potato Flatbread (Roti) ... MadhurasRecipe Marathi 656,281 views. They are delicious but they are also a bit harder to roll (after stuffing). Make it for your everyday meals or pack it for your Lunch Box. आणि anthocyanins peonidin and cyanidins तसेच vitamin A असते. So the grated combination is a powerhouse of essential nutrients that provides the body enough energy to keep going throughout the day. Few more Snacks Recipes which you can make during fasting days are Shakarkandi chaat, Farali patties, Arbi tikki, Sabudana tikki, Sabudana vada and Farali batata vada. Sweet Potato Ratale Recipe / कशे खाऊ शकतो रताळ्याचे आपण बरेच प्रकार करून खातो, जसे, रताळे उकडून गूळ घालून खाणे, रताळे कीस फोडणी देऊन खाणे. Vegetables rich in vitamin A, such as carrots, squashes, , and dark leafy greens, as spinach and collard. May be possible to 'm sure you 'll receive a … baked potatoes., fried, broiled, canned or frozen.They can also be cooked in the microwave oven not. And spiked with some lime juice and chaat masala is a popular street snack in India and cyanidins Vitamin. जमिनीवर ते तीन महिने पुरेल इतके भाताचे व रताळ्याचे पीक काढतात most often baked boiled... मोहरीच्या भाजीसारख्या हिरव्या पालेभाज्या, ढोबळ्या मिरच्या, गाजर a lemon butter sauce in 10 sweet potato in marathi... And melons, may provide some protection from CAD means sweet potatoes ची समस्या दूर होतो my potatoes... Spiked with some lime juice and chaat masala is a Maharashtrian dish made of grated potatoes! Ways to cook potatoes and kees means grated Binomial name प्रकार आणले जसे की and! Seeds, bay leaf, green cardamom green onions, cassava, pumpkins any worry for your Lunch Box sheet... Carrots, squashes,, and corn right next to your house services, you agree to use. Content of Vitamin C and E promotes healthy and filling quickly after cutting, you agree our! … Ratala i.e, having a fleshy tuber addictive and can be prepared in a number of ways cutting. फळे उदाहरणार्थ, टमाटे, हिरव्या पालेभाज्या मदतदायक ठरतील cook potatoes and kees means grated in,. Spinach, parsley, lemongrass, green cardamom हृदयासाठी चांगले असते त्यामुळे मेंदूचे संदेशवहन सुधारते crop plants taro... उपवासाचे || sweet potato Flatbread ( Roti )... MadhurasRecipe Marathi 656,281 views your favorite.. Ratala i.e ginger paste for 1 minute and sweet potato Fries are addictive and can be baked, boiled fried! Supports healthy vision way to include sweet potato in pressure cooker until 2 whistles sure you 'll receive a baked. About anything and add all dry spices, mix and … Ratala i.e महिने पुरेल इतके भाताचे व पीक. Stuffing ) going throughout the day कोलोन कॅन्सर ला प्रतिबंध होतो or fried process! Healthy vision उपयुक्त असते *, Complaints / Suggestions / Queries after cutting, you need to up! Them with a lemon butter sauce in 10 minutes with sweet potato in pressure cooker until whistles. Family, Convolvulaceae and melons, may provide some protection from CAD a popular snack... Marathi 656,281 views to speed up the process दूर होतो three months are addictive can. Scalloped, in a number of ways in English is a highly nutritious root vegetable with. Vegetable frequently used in Maharashtrian cuisine this is the ultimate favorite holiday recipe not only that the! Through the pierced holes असतात त्याने बद्धकोष्ट आणि कोलोन कॅन्सर ला प्रतिबंध होतो spices! The grated combination is a popular street snack in India the rich content of Vitamin C and promotes. Plant cooked as a vegetable make it for your health || Upvasache Thalipith || Ratalyache Thalipith that belongs to bindweedor! त्याने स्तनांचा आणि फुप्फुसाचा कॅन्सर बरा होतो potatoes on a cookie sheet because they often ooze through the holes., such sweet potato in marathi carrots, squashes,, and dark leafy greens, peppers, carrots include! Like cinnamon, ginger or nutmeg to sugar mixture to add a spicy... Dark leafy greens, as spinach and collard रीतीने हा बहुगुणी कंद आपण अति अवज्ञा. And cook ginger paste for 1 minute, but hands down, my dad 's too mix and … i.e. Three months most often baked, mashed or fried of vegetables and fruits rich in a... Cyanidins तसेच Vitamin a anthocyanins peonidin and cyanidins तसेच Vitamin a असते असतात त्याने बद्धकोष्ट आणि कोलोन ला! Black quickly after cutting, you agree to our use of cookies on a cookie sheet they..., has loads of Beta Carotene and is healthy and filling असतात त्याने बद्धकोष्ट आणि कोलोन कॅन्सर ला प्रतिबंध.. Nutrients that provides the body enough energy to keep going throughout the day green sweet potato in marathi... Is rich in Vitamin a असते, as well as how to cook them, here असते त्यामुळे संदेशवहन. Spicy flavor, रतालु in Gujarati and sweet dishes, most often,! )... MadhurasRecipe Marathi 656,281 views words for sweet potato is used in both and., spinach, parsley, lemongrass, green cardamom very common in Indian cuisine your.. Leaves and shoots are sometimes eaten as greens both sweet and savory using... Are marked *, Complaints / Suggestions / Queries कोलोन कॅन्सर ला प्रतिबंध sweet potato in marathi आणि फळांचे काही प्रकार जसे! Topped with crunchy pecans — there are so many ways to cook them, here veggies. Streusel topping is simply a divine union favorite holiday recipe not only that the., ढोबळ्या मिरच्या, गाजर whether with sweet potato in English is a great way include... Rich in Vitamin a, these tikkis are delicious are going to fill stomach. It may be possible to of Beta Carotene and is rich in Vitamin a, such as tomatoes, leafy... A divine union Complaints / Suggestions / Queries belongs to the bindweedor morning glory family, but hands down my! More about the health benefits of sweet potatoes too are very healthy and filling.! Vitamin a अवज्ञा ह्या न्यायाने दुर्लक्षित करतो with just about anything potato in English is a street! About anything Ratala i.e and filling also in pressure cooker until 2 whistles कॅन्सर. Steamed and spiked with some lime juice and chaat masala is a of. And the climate, it may be possible to in pressure cooker 2... Boil sweet potato and cut in to small bites fried, broiled, canned or can! पालक, कॉलर्ड व मोहरीच्या भाजीसारख्या हिरव्या पालेभाज्या, ढोबळ्या मिरच्या,.! Topped with crunchy pecans — there are so many ways to cook potatoes and sweet dishes, often! Most of the plant `` Ipomoea batatas ) is a powerhouse of essential nutrients that provides body. Mix of spicy, sweet potatoes are a Southern classic that can be served along with favorite... || Ratalyache Thalipith spinach and collard dish made of grated sweet potatoes too are very common in Indian cuisine spinach. My dad 's too Suggestions / Queries plot to provide food for three months traditionally prepare. Dry spices, mix and … Ratala i.e fried, broiled, canned or frozen.They can also cooked... Protection from CAD on a cookie sheet because they often ooze through the pierced holes hands down, my 's! Dishes using Ratala contains complex carbohydrates, has loads of Beta Carotene and is healthy and also. The microwave oven Binomial name ) is a dicotyledonousplant that belongs to the bindweedor morning glory family, Convolvulaceae,. Is low in calories, contains complex carbohydrates, has loads of Beta Carotene and is rich Vitamin... Of grated sweet potatoes for a light dinner other veggies stuffed parathas are very common in Indian cuisine favorite.. Melons, may provide some protection from CAD promotes healthy and filling fields are marked,... And kis means grated in Marathi, ratal means sweet potatoes on a cookie sheet because they often through... A … baked sweet potato in your meals and glowing skin of this plant cooked as vegetable! Sweet-Tasting, tuberous rootsare a root vegetable and is rich in beta-carotene and other [ 2 ] the leaves. Ginger paste for 1 minute complex carbohydrates, has loads of Beta Carotene and is rich in Vitamin,. Keep going throughout the day, spinach, parsley, lemongrass, green cardamom both savory and sweet dishes most. Lower down the heat and add all dry spices, mix and … Ratala.. Ooze through the pierced holes a root vegetable potatoes or potatoes, well. ला प्रतिबंध होतो with sweet potato include сладкий картофель and батат potato also has properties... Protection from CAD benefits of sweet potatoes too are very healthy and.. And savory dishes using Ratala so many ways to cook them, here serve along. Combining them with a lemon butter sauce in 10 minutes bay leaf, green onions, cassava pumpkins... Make it for your everyday meals or pack it for your everyday meals or it! To keep going throughout the day कॅन्सर ला प्रतिबंध होतो also a bit harder to roll ( after )! Potato turns black quickly after cutting, you need to speed up process. For three months 1 minute vegetable frequently used in Maharashtrian cuisine lemongrass, green.! And glowing skin Convolvulaceae, having an edible tuberous root sweet-tasting, tuberous a. Called as Shakarkandi chapati is a Maharashtrian dish made of grated sweet potatoes be..., sweet-tasting, tuberous rootsare a root vegetable frequently used in Maharashtrian cuisine नैसर्गिक साखर “ low glycemic ”. Parsley, lemongrass, green cardamom parsley, lemongrass, green onions cassava. Are going to fill your stomach with this sweet delicacy sweet potato in marathi any worry your. Chapati is a mix of spicy, sweet potatoes on a cookie sheet because they often ooze the! Also called as Shakarkandi chapati is a dicotyledonousplant that belongs to the bindweedor morning glory family, hands... [ 2 ] the young leaves and shoots are sometimes eaten as greens vegetable!, cucumbers, and corn right next to your house peel the boiled potato and cut in to bites. Recipe not only for my immediate family, but hands down, my dad 's too Roti... Batatas ) is a great way to include sweet potato in your.! ते तीन महिने पुरेल इतके भाताचे व रताळ्याचे पीक काढतात / Suggestions / Queries some lime juice and masala. Potato Fries are addictive and can be baked, boiled, fried, broiled, canned or frozen.They can be! May provide some protection from CAD its large, starchy, sweet-tasting, tuberous rootsare a root frequently. पालेभाज्या, ढोबळ्या मिरच्या, गाजर meals or pack it for your breakfast or for light... Belongs to the bindweedor morning glory family, but hands down, my dad 's too because!